Tag: fitness

Water in the Morning

Water is discussed at length in several chapters of the classic texts. In the Dinacharya chapters, Ayurveda describes the importance of water when

Dosha Dominant and Treatments

In the previous articles On Identifying Attributes, if one of the categories (Vata, Pitta, Kapha) has twice as many checkmarks as the other two categories, chances are you’re a single dosha type.