Author: HealthBeauty


In my last posts, I explained about Vata dosha and why these doshas are important in our lives and how we can maintain our body doshas. In today’s post, I will explain about Pitta dosha.

Wheat Coffee

Dry roast the wheat kernels in a work on medium heat. Roast them like coffee beans until they turn brown and smell good. while roasting, do not allow them to char.

What is Yoga?

Every in the morning, women in traditional India use rice flour to create patterns known as kolam or rangoli on the floor just outside their house.