Hair Problems & How to get rid of them
Dry Hair – Reduce factors in your lifestyle that aggravate Vata dosha. Make sure you have plenty of zinc and essential fatty acids in your diet. Give yourself regular warm oil head massages. Use amla. Shikaikai, Brahmi oils, or warm Sesame oil with essential oils of lavender, geranium, or juniper.
Oily Hair – Reduce factors in your lifestyle that aggravate Pitta dosha, especially oily foods. Wash your hair regularly, use lemony rinses, brush your hair well, and don’t be afraid to use an oily massage. Massage helps balance the scalp condition, especially when herbal essential oils are used. Neem oil works well or jojoba oil with essential oil of bergamot, clary sage, juniper, cedarwood, cypress, lemon, and lavender.
Dandruff – This problem often resolves with a natural foods diet and improved Agni. Sometimes it is aggravated by allergies or particular foods that stress the liver. These foods include heavy, fatty foods like milk, yoghurt, cheese, peanut butter, and fatty red meats, Massage helps to stimulate the scalp and circulation. Essential oils of Eucalyptus and rose in jojoba oil (20 drops per 2 fluid ounces) also help this condition. Eucalyptus stimulates and cleanses the scalp while rose tones and soothes. For itchy dandruff with flaking and inflammation, geranium, lavender, juniper, and sandalwood essential oils in combination with jojoba oil as a base in helpful. Massage well into the scalp, leave overnight and shampoo well in the morning. Oily, scaling scalp is helped by cedar, rosemary, and lemon essential oils. Diet-wise eating parsley and using a parsley rinse also helps. Parsley is very rich in nutrients for hair and is toning and soothing to use externally.
Hair Loss- As well as a poor diet, hair can be severely damaged by many other factors. Besides external and internal heat as already mentioned, some of the other factors include:
- Stress and tension that tightens the scalp and reduces circulation
- hormonal changes in pregnancy and menopause
- Thyroid imbalance
- Medications, especially diet pills
- illness and/or allergies
- Shock or long term worry
- Over-processing with perms and dyes
- Genetic tendencies
To remedy this condition, massage with Bhringaraj and Brahmi oils. Work deeply into the scalp to relax and nourish the nervous system, useful against all the factors listed and helps to rejuvenate the hair roots so they can once again produce healthy hair.
In New Mexico, a plant called Yerba de la Negrita is used. Its action is to soften the sebum that is often dry, binding the hair roots. Once the roots are clear and healthy, the hair is free to grow. This is new Mexico Ayurveda!
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