Benefits of Omega 3 and 6 fatty acids

Benefits of Omega 3 and 6 fatty acids

Of all the fats we consume, two fatty acids are essential i.e. Linoleic acid (an omega – 6 fatty acids) and alpha-linoleic (an omega – 3 fatty acids). Omega-6 is found in all vegetable oils and most grains and beans and Omega -3 is found in walnuts and salmon, tuna and other fatty fish. Out health will start deterioration if we do not receive both of these fatty acids on a regular basis.

Benefits of Omega 3 and 6

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2 thoughts on “Benefits of Omega 3 and 6 fatty acids

  1. Good post however , I was wondering if you could write a litte
    more on this topic? I’d be very grateful if you could elaborate a little bit further.
    Thank you!

    1. Thank you Royal CBD. I will write more on this topic. Please subscribe to us so you will get the first notification on future posts.

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