Immunity Boosters

Immunity Boosters

The immune system is the body’s disease-fighting net-work of cells. These cells travel the entire body, contacting virtually every other cell. They recognize, they attack-defending their body against micro-infected cells. To boost the immune system…

  •  Add plenty of ginger and garlic in your cooked food. Ginger root has pain-relieving properties.
  • Drink 2-4 glass of hot water every hour. take thyme herbal tea thrice a day for cold and during flu.
  • 1/2 tsp of turmeric in a glass of milk (little warm milk) taken before going to bed can boost immunity and increase stamina.
  • Eat light meals, especially dinner.
  • Drink a warm concoction of cardamom, fennel, cumin, ginger in the form of tea.
  • Rest enough so that the body can fight the infection.
  • Drink juice of amla, carrots, and tomatoes, which is rich in vitamin C.
  • Once a week do full body massage. This will boost blood circulation and immunity. Massage really helps to remove pain in the tired legs and hips.
  • Tulsi tea is good for viral and respiratory infections. It energizes body cells and helps increase stamina. Tulsi can be taken with honey for a cough.

 

HealthBeauty

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