Green Gram Sprout Salad

Green Gram Sprout Salad

Sprouted green gram, sometimes also called mung or moong beans, is an excellent source of low-fat protein and fiber. It is also rich in digestive enzymes, antioxidants, vitamins, and minerals.


1/2 cup sprouted green gram (moong dal)*, washed, drained

4 dates, seedless, chopped

2 tbsp raisins, chopped

1-2 carrots, peeled, grated

1 tbsp coconut, grated

A dash of olive oil

Honey to taste

Lemon juice to taste


  1. Mix the sprouts, dates, raisins, carrots, and coconut together in a deep bowl.
  2. In a separate bowl, mix lemon juice, olive oil, and honey together to make the dressing.
  3. Pour the dressing over the sprouts mixture and mix thoroughly.


  • Instead of lemon juice, you can use orange or pomegranate juice.
  • This green gram salad can be also made in numerous ways. In addition Pineapple pieces, pomegranate, and dried fruit can be added for a sweet salad.
  • For a salty salad: cucumber, tomato, raw mango or mint leaves can be also added.


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